So, let’s talk about #selfcare. No, really-we need to-because everyone needs it. For so very long, I thought that wasn’t for me. You know, I didn’t have time for an hour-long bath, weekly mani-pedis were not an option. So, I couldn’t participate, right? WRONG. Very very wrong!
If you ask me, self-care is a fluid movement in which certain practices enable you to be the best you and/or improve yourself. I should copyright that. That was a taste of the awesomeness that comes straight from my head that no one gets to hear because I am in negotiations in tiny dictators 90 percent of the time.
I digress. My apologies.
So, self-care, what does that look like? Well, for starters, it looks different for most. It may be keeping your A/C temps very low because a hot sweaty you is very far from your best you. It could also be being around people who hold you accountable so you don’t do that harming activity.
For me, it is making time to do my nails. It is also investing in me. So, if that is spending $1.99 on a book I want but also carving out the time to read and reflect on said book. It is sometimes making my plate first to ensure I eat. (*see tiny dictators reference above). It is also being aware of my water intake-oh my word! How dehydrated I was! I also make sure I have time with friends and time to myself in the evenings-very small but extremely achievable and effective things that I can do regularly that improve my mood, my health, and my self-esteem. Things that expand my knowledge and encourage me to be more self-aware.
Also, I tried baths. I even bought a candle. I like them but I can’t every week. It is a lot of water and a lot of cleaning after.
What does self-care look like for you? I’m dying to know.
Love you. Mean it.