My Favorite Things- Dry Brushing

Hey Loves!

Can I just say two things? 1. I never knew I would have a favorite things list. The thought never entered my mind. 2. I never thought I’d be sharing it with you!
Thanks for reading!

Now, let’s get to business. Have you heard of dry brushing? If you haven’t, it is ok. I had no idea what it was or the fact that it was a concept until my friend shared about it in her blog. Mind. Blown.

After reading her post, it occurred to me that we do the Wilbarger Brushing Protocol for our boys and I was shocked to find out something similar existed for adults not presenting with sensory complications. When I read up on the benefits, I couldn’t resist. Off to Target, I went for a drive-up purchase of this Eco Tools body brush. Then, I did thorough research, meaning I watched several YouTube videos, to find a routine that would work for me. Finally, I brushed.

Friends, it felt like I had new skin. Brand-stinking-new skin! For those of you who might be confused, that’s a good thing. I also really enjoy the satisfaction of doing good for my body. I mean, you only get one, so taking care of it is essential.

I typically dry brush about 3-5 times a week. There are times when life happens and I can’t brush as often as I would like. During those times, I crave it. It’s like my body is accustomed to dry brushing and will not stand for less. “Ahhhhhhhhhhhh,” is what my body says after I dry brush. I may or may not audibly join in. Either way, it feels sooooooooooo good!

Do you dry brush? If not, will you start? You must!

Love you. Mean it!!!


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