Our Morning Rhythm

Hey Loves!

I just posted a YouTube video on our mostly-daily routine and I thought I would share some deets here.

First, if you haven’t already, read this blog post on why it is called a “rhythm” or “routine” and/or check out this video.

Now to our mornings…

You should know I can never predict when my kids will wake up. I would say the window is anywhere between 6:20 and 8:15. There’s no rhyme or reason and, to date, how consistent I am on the routine of their days and bedtimes has no bearing effect. So our routine is as follows:

Kids wake, potty, get dressed, make their beds. (Yes, my children make their own beds and do other chores)

My husband basically keeps them away from me so I can finish my morning routine. (More on my current one later. The basics of it can be found here.) During this time, they read, talk to their dad, make goals for the day, and play quietly.

Then my husband or I, depending on time and availability (my husband works for an international company so sometimes they have meetings or trainings at like 7 a.m. EST to accommodate everyone) makes their breakfast.

After breakfast is when I take over. My morning time rhythm with the kids consist of reading a page of this book, learning or reviewing a prayer from this book, morning baskets and outside play. 

A note on morning baskets: If you haven’t heard of this concept, I will do my best to explain it to you. A morning basket is typically a varied lot of books and activities that families do together, stored in a basket. These activities are mostly completed in the morning. With that said, a morning basket can be any time of day and include anything you want.

Our morning baskets are fun thematic learning games that all of us enjoy but don’t’ necessarily want to add to our designated learning time. These themes can range from Valentine’s day to dinosaurs to knights and dragons to Shark Week. 

Our morning basket activities are about 20 minuets max. This year we are using the monthly theme packs from Let’s Play School FUNdementals and I am over the moon as this will cut out so much research and prep time for me while providing fun, interactive activities for my kids.

 After morning baskets, because it’s summer, we go outside. Then some reading, a snack and onward we move into learning time. 

Now, depending on time, other appointments, etc., this can change. This is why it is called a rhythm- so when schedules change, as they will, we can meet the schedule change and easily fall back into the rhythm. In the fall and winter our outside is later in the day because of cooler temps. A slight change in the rhythm is way easier to get accustomed to than a constantly changing schedule.

This routine also helps us all feel safe by knowing what comes next and especially helps me not get overwhelmed or stressed by a schedule, because no one needs that.

What’s you rhythm or routine?

Love you. Mean it.

My Morning Routine

Hey Loves!

My morning routine was recently published. Find out how I start my day below. Like, comment and share!

Tenikca Gainey’s Morning Routine

Tenikca Gainey is a vegetarian naturalista who’s in her element when writing, crafting, cooking, and working out. As a proud wife of over three years, she works every day to become better, sharing her hits and misses along the way.

What is your morning routine?

I normally wake up around 6:35am and mentally get a grasp on my day.

I see my husband out the door and head to the gym any time between 7:15 and 7:30 a few days a week, normally three, as I like to run some afternoons. I will also work out at home once a week and do chores on Friday mornings.

How long have you stuck with this routine so far?

I gave up sleeping in for Lent so I have been up with the chickens since Ash Wednesday.

How has your morning routine changed over recent years?

My morning routine has changed due to obligations (work, class, other commitments) and the fact that for a very long time, I despised waking up. Giving up sleeping in for Lent has made me much more productive throughout the day and I now look forward to ‘taking on the day’.

What time do you go to sleep?

On a great night, I am asleep no later than 10:00pm. 11:00pm is late for me, and if I continue going to bed that late it soon catches up with me.

Thursday nights keep up me up past my bedtime (thanks to Scandal and Greys) so I really try to hit the sack early every other night.

Do you use an alarm to wake you up in the mornings, and if so do you ever hit the snooze button?

Yes, from my phone. I hit the snooze button probably too many times.

How soon after waking up do you have breakfast, and what do you typically have?

I normally have breakfast around 9:00am when I get to work. I switch up between oatmeal, yogurt, fruit or a baked good such as a whole wheat muffin. I occasionally have tea or coffee and will sometimes treat myself to Starbucks if I complete my chores or workout early enough.

Do you have a morning workout routine?

Yes. I try to hit the gym no less than three mornings a week.

When I took a break from running, I was at the gym four days a week. Now that I have sustained a running injury I alternate weight training and stretching (like yoga) 4-5 days a week to stay fit.

How about morning meditation?

I pray every morning and use the time between me waking up and getting out of bed to center myself and mentally prepare for the day ahead of me.

Do you see to email first thing in the morning, or leave it until later in the day?

I used to. I stopped that at the end of last year. My head would be a mess and full of every sale item and request and whatever else.

Now, I check my email around 9:00am.

How soon do you check your phone in the morning, either for calls/messages or social media and news?

I don’t check for missed calls, texts, or news alerts, but I do check social media either right before the gym or when I am warming up.

What are your most important tasks in the morning?

Praying, seeing my husband out the door, working out, and not getting to work too late.

What and when is your first drink in the morning?

I will have water and/or an energy drink before, during, and after the gym. I don’t have coffee or tea until later.

On days you’re not settled in your own home, are you able to adapt any of your routine to fit in with a different environment?

It is VERY difficult.

Most times when I am in these situations it is either for civic duty or a weekend trip. In those events I have a schedule to adhere to which makes a bit easier to adjust.

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